I offer sound nutritional advice from a Registered Dietician. I believe in no sugar/sweeteners, no grains and no refined or processed so called foods. What I do believe in is High Healthy Fats and strict to low carbohydrates (from vegetables). Fruit is seen as a treat once in a while and not part of my daily life due to the sugar content. I create my own Clean Eating recipes and "Clean up" the others. I will be posting my recipes for you to try out and enjoy.
After a near fatal and life altering motor vehicle accident, I was facing yet another surgery which would have been tantamount to the starting of my recovery and progress over. It would have been my 6th surgery and I was determined not to return to a cast and wheelchair. No amount of physio seemed to be rescuing me from this doom. So I decided to look at nutrition. I had begun researching how to achieve a more restorative sleep and the importance of nutrition was mentioned several times. So I decided to try this new path. I completely changed the foods in my diet - I became a Clean Eater. Thirty days later, an X-ray reported that I was healed. I was beyond elated. A simple surgery was all that was left for me and a new approach to what I put on my plate had begun. And so my life as a Clean Eater was underway. There was much to learn, adjust and adapt but I knew that if I can survive that fateful day that almost took my life, I can change the way I eat.
This is me. I am here to show you the path to a healthier eating plan. My spouse and I discovered Clean Eating a year ago and it has made a massive impact on our lives. We are very strict with our plan but appreciate that you may come with different ideas for your eating plan. Strict or not, he and I are hoping to lead you to a healthier way of eating. We don't believe in diets but rather committing to a new lifelong nutritional plan.